I would have to say, yesterday felt pretty good. I ate much better overall, and I ran 4 miles. I was only set to do 3 miles, and on my way there I thought to myself, why not do 4? I needed to do 4 to get closer to what I need to do for my 10k in 2 weekends. So I did.
I did my run at town lake. My gps was not working right on my phone, so I wasn't able to see my pace at all. I also had no idea my gps wasn't working so I have no idea what time I started. Not a big deal. During my first 1.5 miles I was struggling. Then a running group passed me and I tried to pace myself with them. They ended up passing me pretty quickly and disappearing though. Somehow during the run I forgot I was running. I was too busy in my thoughts, and the scenery around me. This is why I love running at town lake, because there are so many pretty things to look at.
I saw the running group I was following at a water station. I passed them, thinking they were done.
When I got to the bridge over the lake I took a quick walking break. I took a photo for you all to see the beauty of my run.

Almost done with the bridge, I saw the running group pass me. I decided this would be a good time to start. So I ran with them for awhile. Of course they passed me again. I had no chance, they were fit, and all had racing shirts on and were FAST. But it gave me motivation.
Once I was done, I didn't feel like death. I walked it out after the run, and then stretched. I also took another picture of the end of my run for you.

So, lets get to the eats on Monday.
I started my morning with a bagel thin, with sunflower butter and coconut butter. I also had a delicious latte I made myself.

Then for a snack I had my goldfish mix (almost done with it).

For lunch we went to Triumph again. This time it was extra tasty. I got the curry tofu with veggies and brown rice. I ended up eating all of the tofu and veggies, and half of the brown rice. It fills me up so well I have to eat it. Worth the calories because of how full it makes me after.

I also was served a shrimp spring roll. I ate some of it, but it was boring and I gave up after 2 bites.

For a snack I had bell peppers, carrots and a laughing cow light swiss miss. I think I also had a twix mini candy bar in there. The mini mini kind.

Then for dinner, post run, I had an egg salad mix inside a pita with sprouts. The egg salad mix was 2 hard boiled eggs, a tsp of miracle whip and some mustard and cayenne pepper. This was not enough egg for the pita. I think I would have rather overstuffed one half of the pita and just had that. The pita's were mostly sprouts. Tasty but not what I was looking for.

I also had a few cool ranch dorritos (Mike brings them into the house, to torture me). And then a mini snicker ice cream bar (90 calories).
I could have done without the dorriots and the snickers, but oh well.

As a side story, the pups freaked me out last night. I heard them barking in the back yard, a LOT. So I called them in (they tend to do this with the neighbor dogs, but then get over it quickly). They were not listening. Not anything entirely new. Ender usually listens though, for the most part. Emily is the stubborn one. Well they were freaking out barking, so I got mad and walked outside to find them behind the shed, trying to get under it. I think there is some extra space between the shed and the ground. So I yell at them to get inside. They are not giving up, they are definitely attacking something. So I walked closer and I hear that something was GROWLING at them. A mean horrible growl. I started thinking up all kinds of things in my head. Racoon with rabies, opposum with rabies, etc. My dogs think they are tough but they are not, they would definitely get beat up by those wild animals. So I am out there slightly screaming at them to stop and get inside. Thinking the mean growling animal will attack them and then me. Note: Michael was not home and would not be for hours. Suddenly they figured out I was actually freaking out, and decided to go inside. No idea what willed them to stop attacking that animal, and go with me, but I am very grateful. Emily did end up having to be carried inside though because I was afraid she would walk away for a few seconds then start the cycle all over again for me.
Well that was my night. I got no sleep again. Tonight I hav a soccer game. Will not have sleep after that either. But I am pretty excited for the game. Unfortunately we are playing a pretty experienced team, so we probably will not win. Not a big deal to me. As long as we don't get slaughtered. haha.